How do we create safe spaces without denying ourselves the joy of life?

Whether it's limiting interactions or saying no to activities or traditions you don't feel comfortable with, give yourself permission to establish the parameters that feel true to you this holiday season.

Do you easily get angry? How do you manage it?

Managing your anger is an important part of emotional healing so in this episode, I want to share five tips on how you can successfully manage anger that comes up when dealing with a difficult person or situation.

If you’re struggling to handle your emotions when you’re angry, try these five tips to help you discern what it is that you need to change in your life.

Do you have a problem with procrastination?

It's not that we don't want to do the things we need to do, it's just that we can't seem to get ourselves started. So in this episode, I want to share with you five tips to incorporate in your life to flip the switch on procrastination.

When we are in conflict with someone who isn't aligned with what we believe in, it creates tension and it becomes ‘us against them’.

So in this episode, I would like to share with you the role that curiosity plays in dealing with conflict, the questions I ask when I’m in a tense conversation, and tips to help you practice compassionate communication.

It's easy to get caught up in the hustle and bustle of life, but it is important that you remember your wins. No matter how small they might be!

So in this episode, I want to encourage you to slow down, make time for yourself, and help you realize how contemplation and self-reflection is key for living life on your terms.

Sometimes, it can be hard to know what's best for us when we are overthinking. I’m an overthinker myself, so in this episode, I share with you five strategies for navigating your mind and getting on track!

Understanding yourself, learning your strategy, and learning how your body works to give you the best outcome from your decisions in life is super important to help you live to your full potential.

In our first episode, I would like to share my life story and emotional healing journey from the devastating experience of losing my loved ones.

I’ll also share how I used music as my anchor during those dark times, why I call myself a professional misfit, and how my fearless curiosity has helped me to transform and become the most honest version of myself.