Workplace Wellness Language Tips

How to Ask for Help at Work Without Feeling Weak

Scripts for Radical Honesty in the Workplace

Let’s be real:

“Take a break” isn’t enough.

Quarterly surveys aren’t safety.

And wellness without psychological safety?

That’s just performance in disguise.

This free guide gives you real-world language to help you :

✔️ Speak up when you're overwhelmed, without guilt

✔️ Ask for support, without sounding weak

✔️ Check in with others, without trying to fix them

✔️ Lead conversations that actually matter

What’s Inside :

  • Plug-and-play scripts you can use right now

  • Phrases that validate, not minimise

  • Language for both employees & leaders

  • Zero fluff. Just honest, human communication.

  • This resource is for you if you’re tired of:

  • Ticking boxes instead of changing culture

  • Burning out in silence

  • Not knowing how to ask for what you really need

Download to start rewriting the way we talk about wellbeing at work.

Because you deserve more than a fruit basket and a yoga Zoom

  • Thanks for holding space for these kind of conversations

    Iman, SIngapore

  • It was very insightful. Thank you for running the session.

    Tony, Australia

  • Look forward to more!

    Vivian, Malaysia

  • You did a great job!

    Steve, United Kingdom