Workplace Wellness Language Tips
How to Ask for Help at Work Without Feeling Weak
Scripts for Radical Honesty in the Workplace
Let’s be real:
“Take a break” isn’t enough.
Quarterly surveys aren’t safety.
And wellness without psychological safety?
That’s just performance in disguise.
This free guide gives you real-world language to help you :
✔️ Speak up when you're overwhelmed, without guilt
✔️ Ask for support, without sounding weak
✔️ Check in with others, without trying to fix them
✔️ Lead conversations that actually matter
What’s Inside :
Plug-and-play scripts you can use right now
Phrases that validate, not minimise
Language for both employees & leaders
Zero fluff. Just honest, human communication.
This resource is for you if you’re tired of:
Ticking boxes instead of changing culture
Burning out in silence
Not knowing how to ask for what you really need
Download to start rewriting the way we talk about wellbeing at work.
Because you deserve more than a fruit basket and a yoga Zoom




